Inner Resources

We all experience times in our lives where things don't go to plan. When disaster strikes, bad stuff happens or things that we weren't expecting happen anyway. It seems that some people can sail through it whilst others appear to drown. This podcast discusses resilience and in particular a model for building resilience called the Resilience Doughnut. Research supports that resilience can be developed like any skill and that we can all do things to enhance our own and others ability to cope.

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Have you hit a point in your life where you need to make a decision about what to do next in your employment? This podcast addresses the basis overview of what you would get from career counselling, vocational assessments or employment direction planning and prompts you to think things through for yourself. Ultimately it is about finding a job or career that you love!

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When is shopping a part of a healthy lifestyle and when does it become a crutch? This podcast explores the ins and outs of this popular stress relieving past time to figure out just what kind of role it plays in your life.

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You know you should, you would love to if you could find the time and you just don't have any ideas what you could do... Ever thought that a hobby was something missing from your life, in this podcast we discuss the ideas behind choosing an activity that can help you to gain more balance in life.

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Want the quick run down of how to develop a healthy lifestyle and maintain your mental health? This the first of a series of discussions which give you a quick overview of health topics from a Psychologist's point of view.

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